Offerings for Individuals and Couples
The videos below reflect our latest efforts to provide high quality resources to individuals and couples seeking to transform problematic patterns and improve their relationships with themselves and others. Stay tuned for new offerings to be scheduled in the coming weeks and lead by Registered Social Worker Sheila Paluzzi, MSW.
Individual Webinar Series
Do you sometime struggle to fully experience joy? Referred to as "joy-blocks" the most common culprits include feelings of grief, fear and shame. Although many of us long to feel more joyful, it can be a difficult process. Join Sheila Paluzzi as she explains why some of these blocks exist and then leads you through strategies to increase your capacity to connect with joy in an authentic manner.
Setting "beautiful boundaries" is a key skill in the maintenance of relationships that are healthy and loving. Many people struggle with boundaries for a variety of reasons. In this video the presenter explores some of the blocks to boundaries and review experiential exercises to support their development.
"Daring to set boundaries is about having the courage to love ourselves, even when we risk disappointing others. “ – Brene Brown
Couples Webinar Series
Couples Webinar Part 1: Where is the Disconnect?
Learn about the negative cycles of interaction that lead to feelings of disconnection. Content is influenced by Emotion-Focused Therapy for Couples (both Greenberg and Johnson models). A little can go a long way!
Couples Webinar Part 2: Increasing Connection
In this webinar, Sheila will discuss strategies to deepen feelings of love and connection in adult partnerships. Participants will also learn ways to effectively communicate and maintain connection, even in the midst of arguments or conflict.